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A Delicious Twist on Avocado Toast

 Avocado French Toast 

This week we are bringing you a really fun variation on the ubiquitous avocado toast. This breakfast has become a staple on brunch menus and breakfast tables worldwide, loved for its creamy texture, satisfying taste, and versatility. But where did this beloved dish originate, and how did it rise to such popularity?

Believe it or not, avocado toast has been enjoyed in various forms for quite some time. However, its widespread recognition can be attributed to Bill Granger, an Australian chef, and restaurateur, who introduced it to the public in 1993. Granger added avocado toast to the menu of his Sydney restaurant, where it quickly gained a cult following among locals and tourists alike. His simple yet delicious take on the dish captured the hearts and palates of diners.

Fast forward to the 2010s, and avocado toast experienced a renaissance of sorts. Social media platforms like Instagram and Pinterest played a significant role in popularizing the dish, with users sharing countless photos of beautifully adorned avocado toasts featuring a myriad of toppings and garnishes. Suddenly, avocado toast wasn't just a tasty breakfast option; it became a symbol of health, wellness, and culinary creativity.

Speaking of health, the benefits of eating avocados really are numerous. They are high in nutrients like fiber and various vitamins. They help promote the growth of healthy bacteria in your gut, assisting with digestion and inflammation. They are also packed with healthy fats and antioxidants, and they reduce the risk of heart disease. Seriously, they are a super fruit.

Now, on to our twist! This blood sugar balancing breakfast recipe is not for avocado toast; it’s for avocado French toast! This upgraded version is quite different from what you might be used to, but we are sure you will love our variation. Especially as it’s paired with a couple slices of our amazing gluten free bread, which is also packed with healthy ingredients that will help your gut health! Please enjoy this paleo friendly breakfast option.


  • 2 slices Everything Bagel Blend or Sesame Seed Bread

  • 1 egg

  • 1 tbsp almond milk

  • ½ tsp salt, plus more for topping

  • Grated lemon zest

  • Fresh arugula

  • ½ avocado

  • Crushed chili flakes

  • Spicy honey


  1. In a bowl, combine your egg, almond milk, salt, and zest. Give it a whisk until combined.

  2. Soak your bread slices, and fry for 2-3 minutes per side.

  3. Once cooked, top each slice with the arugula and your avocado half. Sprinkle salt and crushed chili flakes, then finish with a drizzle of spicy honey.