We ship FedEx 2-day Express from $9.99. Free Shipping on Orders over $149+

Shop now About Announcement

Our Golden Flutterbread in Collaboration with Veeshoney is Available Now

Learn More About Announcement
Close Announcement Bar
YOUR Cart
View Cart
149.01

4 Healthy Lunch Ideas Ready in 5 minutes

4 Healthy Lunch Ideas Ready in 5 minutes
Barbara Zeiss

Last week, we focused on breakfast, and why it is essential to keep things well-balanced for your first meal of the day. This week, we will be taking a look at some healthy lunch ideas that incorporate wholesome, plant based ingredients. Lunch is important because, if breakfast is our way to set up success for the day, lunch is our means of keeping the body and the brain working efficiently for the afternoon. With today’s fast-paced lifestyle, it can be difficult to carve out time to make a hearty lunch filled with nutrients. So we have compiled a short list of recipes that you can use for an easy, healthy lunch for work. Simplistic, yet still enticing, these recipes can be thrown together in no time.

We are focusing on a few plant based lunch ideas in keeping with our mission of having high-quality ingredients with no additives. You might be asking why plant based diets are good, and to be honest, it would take a much longer blog post to cover the myriad benefits. Not everyone can be 100% plant based, but suffice it to say, plants are filled with vitamins, minerals, antioxidants, and phytochemicals that keep your cells happy, and your body balanced. So no matter what lifestyle you follow with food, it’s important to incorporate a variety of plants in your meals every day. And an easy way to make plant based lunches? Order some of our gluten free bread online! Our bread is a flavorful addition to any sandwich, and the protein, fiber, and low carb count will keep your gut happy for the rest of your work day.

 

Avocado Toast Rolls

Gluten Free Avocado Toast Roll

Avocado toast is always a great way to start the day, but you can always get creative and use it as your midday pick-me-up. Avocados contain high levels of healthy fats, and are a great source of vitamins C, E, K, and B6. The fiber content keeps you fuller for longer, so this easy-to-make sandwich will easily get you to dinner with no temptation to snack!

Ingredients:

Directions:

  1. Toast rolls to desired level of crispiness.

  2. On each half of the roll, add smashed avocado, red onion, microgreens, salt and pepper, chives, cilantro, and a squeeze of lime juice. Enjoy!

PB, Banana, and Chocolate Sandwich

Gluten Free Peanut Butter Banana Sandwich

This sandwich is delectable, and yet still healthy believe it or not. Our cinnamon spice bread with walnuts is warm and luscious, and teaming with vital nutrients. Follow that up with some velvety peanut butter (try to find a brand with no additives), bananas and chocolate, and you have yourself a temptation that is too amazing to resist. You might scoff at the addition of chocolate, but did you know dark chocolate is packed with essential minerals. Most of us are aware that dark chocolate is better than its alternatives, but if you find some with a high cocoa content, you get antioxidants and minerals that help prevent heart disease. Decadence and health! Quite the treat.

Ingredients:

Directions:

  1. Toast two slices of the cinnamon spice bread to your desired crispiness.

  2. On each slice, layer the peanut butter, bananas, chocolate chips, and finish with some hemp seeds. Bon appetite!

Smoked Salmon on Plain Bagel

Gluten Free Smoked Salmon Bagel

Now, you might be confused with this recipe as it is not plant based. However, when consumed in moderation, smoked salmon is quite beneficial. It’s high in protein, omega-3 fats, and various vitamins and minerals. Which is why this particular sandwich made the cut! However, if you want to keep things vegan, there are many alternatives for this recipe. For example, you can try salted carrot with some liquid smoke. Or try chopping papaya and putting it in a smoky marinade. Feel free to get imaginative with this recipe.

Ingredients:

  • Plantiful Kitchen Plain Bagels

  • 1 tbsp Monty’s plant based cream cheese

  • 4 oz. smoked salmon

  • ¼ red onion, diced

  • ¼ cup fresh arugula

  • Mustard (optional)

Directions:

  1. Toast bagel to desired crispiness.

  2. On each half, spread cream cheese. Layer the bottom half with smoked salmon, and top with radishes and arugula. Add mustard to top half if desired, and make your sandwich.

Tomato and Basil Bagel Sandwich

Gluten Free Tomato Bagel Sanwich

Our last recipe mimics a caprese salad with the sharp, tangy flavors of tomato and basil. Rather than using mozzarella, the creaminess in this sandwich comes from plant based cream cheese. Quick, refreshing, and an easy lunch without cooking, this recipe will become a new staple for those of us who need something nutritious in a hurry.

Ingredients:

Directions:

  1. Toast bagel to desired crispiness, or leave untoasted for soft, chewy goodness.

  2. On each half, layer the cream cheese. To the bottom half, add the tomato, spinach, and basil leaves, then top with pepper and a drizzle of olive

Best Deals

Packed with nutrients, crafted with clean ingredients, gluten-free,

and above all, irresistibly delicious!
  • Best Seller
    Gluten Free Sesame Bread Gluten Free Sesame Bread
    • 3 x 1lb gluten and grain free bread with sesame seeds, soy-free and vegan
    • Made with healthy and delicious ingredients, including almond flour, coconut flour and flax seeds.
    • 2g of net carbs, 5g of protein and 7g of fiber per serving
    • Baked fresh in Carlsbad, California.

    Real Simple Bread - Sesame | Gluten and Grain Free | 3-pack

    $43.00
    Read more about Real Simple Bread - Sesame | Gluten and Grain Free | 3-pack
  • Limited Edition
    Golden Flutterbread Golden Flutterbread
    • 3 x 1lb gluten-free, grain-free and vegan breads per order
    • Made with healthy and delicious ingredients, including almond flour, coconut flour and flax seeds.
    • 2g of net carbs, 5g of protein and 7g of fiber per serving
    • Baked fresh in Carlsbad, California.

    VeesHoney x Plantiful Kitchen's Golden Flutterbread 3-pack

    $43.00
    Read more about VeesHoney x Plantiful Kitchen's Golden Flutterbread 3-pack
  • Real Simple Plain Bagels | Gluten & Grain Free | 3 x 4-pack Real Simple Plain Bagels | Gluten & Grain Free | 3 x 4-pack
    • 12 gluten-free bagels per order | grain-free and vegan
    • Made with healthy and delicious ingredients, including cassava flour, almond flour, and flax seeds.
    • 5g of protein and 9g of fiber per bagel
    • 50% less carbohydrates than a regular bagel

    Real Simple Plain Bagels | Gluten & Grain Free | 3 x 4-pack

    $40.00
    Read more about Real Simple Plain Bagels | Gluten & Grain Free | 3 x 4-pack
  • Best Seller
    Gluten Free Plain Bagels Sesame bread and Buns Gluten Free Plain Bagels Sesame bread and Buns
    • 4 gluten-free, grain-free and vegan bagels and 2 loaves of bread per order
    • Made with healthy and delicious ingredients, including cassava flour, almond flour, and flax seeds.
    • High protein and high fiber
    • Baked fresh in Carlsbad, California

    Real Simple Bread | Fits All Toppings Bundle | 3 items

    $43.00
    Read more about Real Simple Bread | Fits All Toppings Bundle | 3 items
  • Best Seller
    Gluten free Sandwich Bread with Sesame Seeds on the outside Gluten free Sandwich Bread with Sesame Seeds on the outside
    • 2 x 2lb gluten-free, grain-free and vegan sandwich loaves per order
    • Made with healthy and delicious ingredients, including almond flour, coconut flour and flax seeds.
    • 2g of net carbs, 5g of protein and 7g of fiber per serving
    • Baked fresh in Carlsbad, California.

    Sesame Seed Bread Value Pack (2XL-loaves)

    $49.99
    Read more about Sesame Seed Bread Value Pack (2XL-loaves)
  • Gluten Free bread 3-pack with everything bagel blend Gluten Free bread 3-pack with everything bagel blend
    • 3 x 1lb gluten and grain free bread, yeast-free and vegan
    • Made with healthy and delicious ingredients, including almond flour, coconut flour and flax seeds.
    • 2g of net carbs, 5g of protein and 7g of fiber per serving
    • Baked fresh in Carlsbad, California.

    Real Simple Bread - Everything | Gluten & Grain Free | 3-pack

    $43.00
    Read more about Real Simple Bread - Everything | Gluten & Grain Free | 3-pack
  • Gluten Free Everything Bagels - yeast free and paleo friendly Gluten Free Everything Bagels - yeast free and paleo friendly
    • 12 gluten-free, grain-free and vegan bagels per order
    • Made with healthy and delicious ingredients, including cassava flour, almond flour, and flax seeds.
    • 5g of protein and 10g of fiber per bagel
    • 50% less carbohydrates than a regular bagel

    Real Simple Bagels | Everything | Gluten Free | 3 x 4-pack

    $40.00
    Read more about Real Simple Bagels | Everything | Gluten Free | 3 x 4-pack
  • Real Simple Bread - Cinnamon Walnut | Gluten & Grain Free 3-pack Real Simple Bread - Cinnamon Walnut | Gluten & Grain Free 3-pack
    • 3 x 1 lb gluten-free, grain-free and vegan bread loaves per order
    • Made with healthy and delicious ingredients, including almond flour, coconut flour and flax seeds.
    • 4g of net carbs, 5g of protein and 7g of fiber per serving
    • Slightly sweetened with coconut sugar

    Real Simple Bread - Cinnamon Walnut | Gluten & Grain Free 3-pack

    $43.00
    Read more about Real Simple Bread - Cinnamon Walnut | Gluten & Grain Free 3-pack
  • Gluten Free Low Carb Slider Buns, Paleo Friendly, Yeast free, keto friendly Gluten Free Low Carb Slider Buns, Paleo Friendly, Yeast free, keto friendly
    • 12 gluten-free, grain-free, vegan and low carb slider buns per order
    • Made with healthy and delicious ingredients, including almond flour, coconut flour and flax seeds.
    • 4g of net carbs, 9g of protein and 11g of fiber per serving
    • perfect as dinner rolls, sliders or breakfast buns

    Real Simple Buns | Gluten-Free Low Carb Slider Buns | 3 x 4-pack

    $40.00
    Read more about Real Simple Buns | Gluten-Free Low Carb Slider Buns | 3 x 4-pack
  • Gluten Free Bagels and Buns, paleo friendly, yeast free Gluten Free Bagels and Buns, paleo friendly, yeast free
    • 8 gluten-free, grain-free and vegan bagels and 4 buns per order
    • Made with healthy and delicious ingredients, including cassava flour, almond flour, and flax seeds.
    • high protein and high fiber
    • Baked fresh in Carlsbad, California

    Real Simple Bagels and Buns | Gluten & Grain Free | 3 items

    $43.00
    Read more about Real Simple Bagels and Buns | Gluten & Grain Free | 3 items
  • The World's Best Chocolate Chip Cookies (Box of 9) The World's Best Chocolate Chip Cookies (Box of 9)
    • 9 dairy-free, grain-free, gluten-free cookies per box
    • Made with nutrient-rich ingredients like almond flour, organic coconut oil and organic coconut sugar
    • Naturally low-sugar, with 50% less sugar than a traditional cookie
    • 6g of protein per cookie

    The World's Best Chocolate Chip Cookies (Box of 9)

    Starting at $45.00
    Read more about The World's Best Chocolate Chip Cookies (Box of 9)
  • Vegan Ferrero Truffles (Box of 12) Vegan Ferrero Truffles (Box of 12)
    • 12 chocolate Hazelnut Truffles per box - 1.4oz each
    • Full of nutritious ingredients, including hazelnuts, dates, and cacao powder
    • Plant based, gluten free, paleo-friendly, and free of refined sugars
    • Made from scratch in Carlsbad, California

    Vegan Ferrero Truffles (Box of 12)

    $45.00
    Read more about Vegan Ferrero Truffles (Box of 12)
  • "Buttery" Salted Caramel Pecan Cookies (Box of 9) "Buttery" Salted Caramel Pecan Cookies (Box of 9)
    • 9 dairy-free, grain-free, gluten-free cookies per box
    • Made with nutrient-rich ingredients like almond flour, organic coconut oil and organic coconut sugar
    • Naturally low-sugar, with 50% less sugar than a traditional cookie
    • 6g of protein per cookie

    "Buttery" Salted Caramel Pecan Cookies (Box of 9)

    Starting at $45.00
    Read more about "Buttery" Salted Caramel Pecan Cookies (Box of 9)
  • Fudgy Double Chocolate Walnut Cookies (Box of 9) Fudgy Double Chocolate Walnut Cookies (Box of 9)
    • 9 dairy-free, grain-free, gluten-free cookies per box
    • Made with nutrient-rich ingredients like almond flour, organic coconut oil and organic coconut sugar
    • Naturally low-sugar, with 50% less sugar than a traditional cookie
    • 6g of protein per cookie

    Fudgy Double Chocolate Walnut Cookies (Box of 9)

    Starting at $45.00
    Read more about Fudgy Double Chocolate Walnut Cookies (Box of 9)
  • Macadamia Nut Chocolate Chunk Cookies (Box of 9) Macadamia Nut Chocolate Chunk Cookies (Box of 9)
    • 9 dairy-free, grain-free, gluten-free cookies per box
    • Made with nutrient-rich ingredients like almond flour, organic coconut oil and organic coconut sugar
    • Naturally low-sugar, with 50% less sugar than a traditional cookie
    • 6g of protein per cookie

    Macadamia Nut Chocolate Chunk Cookies (Box of 9)

    $45.00
    Read more about Macadamia Nut Chocolate Chunk Cookies (Box of 9)
  • Variety Cookie Box Variety Cookie Box
    • 8 dairy-free, grain-free, gluten-free cookies per box
    • Made with nutrient-rich ingredients like almond flour, organic coconut oil and organic coconut sugar
    • Naturally low-sugar, with 50% less sugar than a traditional cookie
    • 6g of protein per cookie

    Variety Cookie Box

    Starting at $41.00
    Read more about Variety Cookie Box
  • New
    Gluten Free Herbs de Provence and Garlic Bread 3-pack Gluten Free Herbs de Provence and Garlic Bread 3-pack
    • 3 x 1lb gluten and grain free bread, yeast-free and vegan
    • Made with healthy and delicious ingredients, including almond flour, coconut flour and flax seeds.
    • 2g of net carbs, 5g of protein and 7g of fiber per serving
    • Baked fresh in Carlsbad, California.

    Gluten Free Bread - Herbs de Provence and Garlic (3-pack)

    $43.00
    Read more about Gluten Free Bread - Herbs de Provence and Garlic (3-pack)
  • Gift Card

    Gift Card

    Starting at $10.00
    Read more about Gift Card
  • Real Simple Bread and Bagel Variety | Gluten Free | 6 items Real Simple Bread and Bagel Variety | Gluten Free | 6 items
    • 4 gluten-free, grain-free and vegan bagels and 2 loaves of bread per order
    • Made with healthy and delicious ingredients, including cassava flour, almond flour, and flax seeds.
    • High protein and high fiber
    • Baked fresh in Carlsbad, California

    Real Simple Bread and Bagel Variety | Gluten Free | 6 items

    $79.99
    Read more about Real Simple Bread and Bagel Variety | Gluten Free | 6 items
  • Gluten Free Bread and Bagels on  a countertop Gluten Free Bread and Bagels on  a countertop
    • 4 gluten-free, grain-free and vegan bagels and 2 loaves of bread per order
    • Made with healthy and delicious ingredients, including cassava flour, almond flour, and flax seeds.
    • High protein and high fiber
    • Baked fresh in Carlsbad, California

    Real Simple Bread & Bagels | Garlicky Bundle | 3 items

    $43.00
    Read more about Real Simple Bread & Bagels | Garlicky Bundle | 3 items