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Are Gluten-Free Breads and Bagels Healthier than Regular Breads?


You go to order gluten-free bread online, and you might come across some familiar debates; gluten-free bread vs. regular bread, which is healthier? Or something about gluten-free bread, and if it really compares to the “real thing.” Even with all the information out there, many of us are still left wondering which option is better for our gut. With this in mind, we decided to delve into this debate, giving our own unique insight into the world of gluten-free products.

In recent years, the availability of gluten-free products has surged. Access does not seem limited, unless you take healthy ingredients into account. For the remainder of this article, let’s assume when talking gluten-free, we are referring to trusted brands like Plantiful Kitchen that commit to using clean, sustainable ingredients. Not those brands that use a variety of processed and refined ingredients to attempt imitating regular bread products.

Flavors and Texture: Is GF Bread Up to the Task?

At the heart of many gluten-free recipes is imitation, and traditionally they are associated with blandness, and a dense, crumbly texture in comparison to regular breads. But try any of the products we offer at Plantiful Kitchen like our delectable loaves or luscious bagels, and you will see that this bridge has been gapped. There have been multitudes of advancements in culinary techniques, revolutionizing the landscape of ingredient choices. These days, gluten-free options boast a diverse array of flavors ranging from sweet to savory. And as far as texture, though this used to be a common obstacle for clean brands, food science innovations have led to remarkable improvements. The clever use of ingredients like psyllium husk and different flour alternatives makes it possible to create light, airy breads that rival their wheat-based counterparts. Even the most discerning of palates would be hard-pressed to find issue with the gluten-free breads of today.

Benefits to Health and Wellness

With flavor and texture needs satisfied, why are more people not jumping on board with cleaner options? Well, many people equate gluten-free products with health concerns like celiac, gluten intolerance, or Crohn’s disease. People with autoimmune diseases can actually be triggered by gluten, making it harmful for their bodies. Those without these conditions might assume gluten-free products are not for them. But there are so many benefits to gluten-free alternatives. Firstly, many of us suffer from gut inflammation of some sort, even without a diagnosis for some kind of intolerance. You do not need a disease to feel digestive discomfort, and cutting out gluten definitely helps with this. Furthermore, these alternatives often contain higher levels of fiber, vitamins, and minerals, contributing to improved overall well-being. And these are not the only benefits! Cutting out gluten increases your energy levels, reduces brain fog, helps with digestion, makes your skin healthier, and more!

Regular Bread Vs. GF: Who Wins?

Despite the undeniable health advantages of gluten-free breads, many will still gravitate towards regular bread due to factors like familiarity and tradition. Let’s face it, bread holds a cherished place in culinary culture. That said, it’s crucial to recognize that indulging in regular bread comes with risks including adverse effects on digestive health and blood sugar levels. If you are seeking to prioritize your health and wellness, gluten-free breads offer a compelling alternative. As consumers, it’s essential to make informed decisions that align with our personal values and goals. So if you are like us here at Plantiful Kitchen with a commitment to cleaner, healthier living, then we suggest embracing the wholesome goodness of a gluten-free loaf or bagel.