Introducing Our Limited-Edition Wake Up! Bread Collaboration with Jen Smiley

At Plantiful Kitchen, we're all about bringing you delicious, healthful food made from real ingredients. That's why we're thrilled to announce our latest creation — a limited-edition loaf that embodies our mission perfectly. In collaboration with Jen Smiley from @wakeupandreadthelabels, we've crafted a gluten-free, vegan, and keto-friendly bread that promises to delight your taste buds and nourish your body.

Jen is the founder of Wake Up and Read the Labels, and I had such a wonderful time working with her. In her past, Jen suffered from inflammation, asthma, and more. She went through the rigmarole of trying different medications to no avail.  But changing to eating clean? Now that worked. She has since been dedicating herself to educating people about what ingredients are actually hiding in their foods. She believes that if you cannot pronounce the ingredients listed on your label, then it probably shouldn’t be in there. Our unique creation made with all-natural ingredients blends the flavors of rosemary, garlic, and lemon zest, offering a delightful and tasty experience that meets the requirements of a variety of dietary lifestyles. As gluten-free and keto diets continue to gain popularity, this healthy,diet-friendly bread serves as a delicious option for those seeking nutritious alternatives without compromising on taste. So let’s take a look at the nutritional value of some of the ingredients in our newest recipe!

Health Benefits of Key Ingredients: 

Garlic

This pungent, wonderful little vegetable always provides a kick to your dish. And yes, it is a vegetable, though people often confuse it for an herb. I love the flavor it adds, but I also love the added nutrition! The health benefits of garlic are numerous and varied, as you will see below:

• Immune Support: Need a boost to your immune system? Garlic is often used for immune support, with stores even selling supplements. Garlic actually contains a strong antibiotic, boosting body’s ability to fight viruses and disease.

• Heart Health: Garlic and heart health also have a strong link for a couple reasons. It is known to reduce your blood pressure, and it has antioxidants that support your heart health.

• Stops Inflammation: The anti-inflammatory properties of garlic are incredible. In fact, if you have inflamed joints or sore muscles, you can rub them with garlic oil.

So garlic is not just a means of adding delicious flavor; it’s a superfood. Incorporating garlic into your diet – especially in a tasty bread form – can help your overall well-being.

Rosemary

Next let’s talk about rosemary. Now rosemary is definitely an herb; an aromatic, delightful one that also boasts healthy qualities. I often use rosemary in my cooking because the aromatics and flavors are tremendously delicious. And the nutritional benefits of rosemary are actually more wide-ranging than you might think:

• Digestion: Rosemary is great for digestion in a few ways. It can stimulate bile production in your liver, helping the body digest fat. Rosemary also has anti-inflammatory properties and can assist with numerous complaints like gas, indigestion, bloating, cramping, and constipation.

• Improved Memory: Rosemary has been linked with memory for ages, all the way back to the ancient Greeks. Studies have been performed revealing that people exposed to rosemary may have increased cognitive abilities and memory.

The inclusion of rosemary in this new bread adds not only its distinctive flavor, but true nutritional value.

Lemon Zest

Last, let’s explore what lemon zest is bringing to our new loaf. Who doesn’t love that bright, freshness that lemon brings to a dish? Tart and slightly acidic, lemon will also bring with it some :

• Immune Support: Of course there is vitamin C in lemon zest, which is essential for a healthy immune system.

• Fiber Boost: The peel, and by extension the lemon zest, has a lot of fiber – much like our bread! – making it great for digestion. The main fiber is pectin, a soluble fiber that also supports the gut microbiome’s beneficial bacteria.

• Bone Health: Lemon peel contains calcium which we need to keep our bones strong.

• Detox: The detoxifying properties of lemon zest are exceptional. It is often used to assist the body with eliminating waste and toxins.

These ingredients complement our bread and our values perfectly. Our all natural ingredients like psyllium husks, flax seeds, apple cider vinegar, and more, create a harmonious blend of flavor and nutrition. Our bread helps with indigestion with its considerable amount of fiber, and it also helps with inflammation. So whether you are looking for healthy bread alternatives, or nutrient-rich bread options, our garlic rosemary lemon bread is the perfect new addition to your staples. Enjoy toasting a slice and letting the delicious aroma fill your house. Top it with some butter, make a chicken sandwich, or spread some ricotta, grilled apricots and a drizzle of balsamic glaze on top. You won't be disappointed.