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Nutritious Gluten-Free Croutons for Flavorful Salads and Soups

Say goodbye to mediocre store-bought croutons that lack nutrition and flavor. It's time to take matters into your own hands and embark on a culinary journey to create homemade croutons that will revolutionize your salads and soups. These nutritious gluten-free croutons not only provide a satisfying crunch but are also high in fiber and pack a protein punch. They are the perfect way to elevate your salads, adding texture, flavor, and an extra boost of nutrition. Sprinkle them generously over your favorite salad greens, and savor the satisfying crunch they provide.

But these versatile croutons offer far more than meets the eye. They possess the remarkable ability to transform ordinary bowls of soup into extraordinary culinary experiences. Imagine floating a handful of these homemade croutons on top of a velvety creamy tomato bisque, a hearty vegetable stew, or a broccoli cheddar soup. With every spoonful, the croutons add an enticing crispy element that enhances the overall taste and texture of the soup, creating a symphony of flavors in every bite.

Now, let's delve into the recipe and unravel the secrets behind creating these flavorful and protein-packed croutons. Get ready to elevate your salads and soups to new heights of deliciousness with these homemade gems.


Ingredients:
- 1 loaf of high-fiber, gluten-free, low-carb bread (Sesame bread recommended)
- Extra virgin olive oil (EVOO) or avocado oil
- Spices of your choice (garlic powder, salt, pepper, Italian herbs, coconut sugar, cinnamon)

Instructions:
1. Preheat your oven to 275°F on the convection setting. Alternatively, if you have an air fryer, preheat it to 350°F.

2. Begin by cutting the loaf of Sesame bread into 1/2-inch cubes, creating bite-sized croutons.

3. In a bowl, toss the bread cubes with a drizzle of extra virgin olive oil (EVOO) or avocado oil, ensuring all the croutons are lightly coated.

4. Sprinkle your desired spices over the bread cubes. Some recommended combinations include garlic powder and salt, pepper, Italian herbs, or even coconut sugar and cinnamon if you want a sweet twist (these can also be enjoyed as a snack or cereal).

5. Spread the seasoned croutons evenly onto a baking sheet, ensuring there is a little space between each piece for better airflow. If using an air fryer, place the croutons in the air fryer basket.

6. Bake the croutons in the preheated oven for 90-120 minutes, or until they become delightfully crunchy. If using an air fryer, cook them for approximately 30 minutes at 350°F. Keep an eye on them to prevent burning.

7. Once the croutons have reached the desired level of crunchiness, remove them from the oven or air fryer. Allow them to cool completely.

8. Store your homemade croutons in an airtight container for up to 7 days, ensuring they remain crisp and flavorful.

9. These nutritious gluten-free croutons are not only high in fiber but also pack a protein punch. They make an excellent addition to salads, adding texture, flavor, and an extra boost of nutrition. Sprinkle them generously over your favorite salad greens, and enjoy the satisfying crunch they provide.

10. These versatile croutons can also take your soups to the next level. Simply float a handful of croutons on top of your comforting bowl of soup, whether it's a creamy tomato bisque, a hearty vegetable stew, or a classic chicken noodle soup. The croutons will add an enticing crispy element to every spoonful.

Now, with these homemade high-fiber and high-protein croutons, you can elevate both your salads and soups, turning ordinary meals into extraordinary culinary experiences. Enjoy the benefits of added nutrition, a delightful crunch, and a longer-lasting feeling of satisfaction.