ELLA’S FLATS are Plant Based Whole Food in a Convenient package. Scrumptious for Breakfast, Lunch, Dinner, Snacks and Cocktails – Instead of bread, bagels, crackers, chips and croutons all day! ELLA’S FLATS are Certified Gluten Free, GMO Project Verified, High Fiber, High in Protein, Sugar Free, Grain Free, Low Carb, Vegan, Keto Friendly, Whole 30, Paleo, Cholesterol Free, No Preservatives, No Added Fats, All Seeds, Real Food, Simple Food, Clean Label. Made with Pink Himalayan Salt.