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3 Easy Breakfast Ideas (that are not avocado toast)
by Barbara Zeiss
You go into your kitchen, you open up your fridge. There are plenty of ingredients in there, but no meal ideas sparking. It’s the morning, and yo...
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If it's not Boiled it's not a real Bagel.
by Barbara Zeiss
Bagels are a favorite breakfast food for many, and it’s no wonder why. They can be sweet or savory, topped with schmear, made into a sandwich, and...
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The Sad Truth about Grains in America
by Barbara Zeiss
Let’s face it: grains are a staple for most Americans. However there are many people who choose to eliminate grain from their diets, claiming it i...
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4 healthy lunch ideas you can make in 5 minutes
by Barbara Zeiss
Last week, we focused on breakfast, and why it is essential to keep things well-balanced for your first meal of the day. This week, we will be taki...
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Mastering Blood Sugar Balance: How to Start Your Day the Proper Way
by Barbara Zeiss
Have you ever considered the profound impact your breakfast choices have on your day? Everyone knows the adage that breakfast is the most importan...
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Revamp your plate in 2024: 3 things you can do today for a healthier tomorrow
by Barbara Zeiss
Happy New Year! It’s that time when everyone is making their resolutions, and hoping to stick to them for the entirety of the year. Many people fo...
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Roasted Butternut Squash Feta Dip
by Barbara Zeiss
This week I wanted to provide you with a recipe that will be a crowd-pleasing addition to any festive appetizer table and with New Ye...
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Fancy Peanut Butter and Jelly Toast
by Barbara Zeiss
This week, we are excited to share a revamped version of a beloved classic – peanut butter and jelly toast. Instead of the traditional white bre...
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How to make the viral Butter Candle Appetizer with our Grain Free Bread
by Barbara Zeiss
With the holidays approaching, it’s always lovely to have new and exciting dishes for your loved ones to enjoy. If you like things festive, ther...
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Why should I cut out refined sugars?
by Barbara Zeiss
Refined sugars can be found in a plethora of the foods and drinks we ingest. Among them are some culprits you might already know: sucrose, lactose...
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Brunch Board with Grain Free Bagels
by Barbara Zeiss
Brunch is not just a meal; it’s a chance to bring people together over some delicious food. And what better way to connect with your loved ones th...
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Salted Caramel Cookie Trifle
by Barbara Zeiss
Want to indulge this holiday season with some guilt-free decadence? Looking for a dessert that checks all the boxes for healthier alternatives: ...
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